Japanese ramen

Japanese ramen

Dinner

Item Rating: 58/100

One cup of Japanese ramen is around 236.7 grams and contains approximately 591.7 calories, 20.7 grams of protein, 10.4 grams of fat, and 88.8 grams of carbohydrates.

Japanese Ramen is a savory noodle soup that embodies the heart of Japanese cuisine. Originating in China and transformed in Japan, it features rich, flavorful broth—be it pork, chicken, or even miso—infused with umami. The dish typically includes ramen noodles, tender slices of meat, soft-boiled eggs, and fresh vegetables, creating a delightful medley of textures and tastes. While it can be indulgent, the broth offers nourishing elements, and you can easily customize it by adding more greens or opting for lighter ingredients. In every bowl, Japanese Ramen delivers warmth, comfort, and a taste of tradition, making it a beloved favorite worldwide.

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591.7
calories
20.7
protein
88.8
carbohydrates
10.4
fat

Nutrition Information

1 cup (236.7g)
Calories
591.7
% Daily Value*
Total Fat 10.4 g 13%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0 g
Cholesterol 22.2 mg 7%
Sodium 2958.6 mg 128%
Total Carbohydrates 88.8 g 32%
Dietary Fiber 3.0 g 10%
Sugars 3.0 g
protein 20.7 g 41%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.2 mg 12%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

66.8%
15.6%
17.6%
Fat: 93 cal (17.6%)
Protein: 82 cal (15.6%)
Carbs: 355 cal (66.8%)