1 serving (500 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
216 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.2 g | 9% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 24 mg | 8% | |
Sodium | 864 mg | 37% | |
Total Carbohydrates | 28.8 g | 10% | |
Dietary Fiber | 1.4 g | 5% | |
Sugars | 2.4 g | ||
protein | 9.6 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 24 mg | 1% | |
Iron | 1.0 mg | 5% | |
Potassium | 144 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Japanese ramen is a flavorful noodle dish originating from Japan, deeply influenced by Chinese cuisine. It typically consists of wheat-based noodles served in a savory broth, which can range from soy sauce (shoyu) and miso to pork bone (tonkotsu) or salt-based (shio). Toppings often include ingredients like sliced pork (chashu), soft-boiled eggs, green onions, nori, and bamboo shoots, offering a mix of textures and flavors. While ramen provides carbohydrates from its noodles and protein from toppings, its nutritional profile depends on preparation. Homemade versions can include nutrient-rich vegetables and controlled sodium levels, while restaurant-style ramen often has higher salt and fat content, particularly in creamy broths. Moderation and customization are key to balancing indulgence with nutrition, making ramen a versatile dish suitable for various dietary approaches.