Japanese ramen

Japanese ramen

Dinner

Item Rating: 67/100

1 serving (500 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

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216
calories
9.6
protein
28.8
carbohydrates
7.2
fat

Nutrition Information

1 cup (240g)
Calories
216
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 24 mg 8%
Sodium 864 mg 37%
Total Carbohydrates 28.8 g 10%
Dietary Fiber 1.4 g 5%
Sugars 2.4 g
protein 9.6 g 19%
Vitamin D 0 mcg 0%
Calcium 24 mg 1%
Iron 1.0 mg 5%
Potassium 144 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

52.7%
17.6%
29.7%
Fat: 64 cal (29.7%)
Protein: 38 cal (17.6%)
Carbs: 115 cal (52.7%)

About Japanese ramen

Japanese ramen is a flavorful noodle dish originating from Japan, deeply influenced by Chinese cuisine. It typically consists of wheat-based noodles served in a savory broth, which can range from soy sauce (shoyu) and miso to pork bone (tonkotsu) or salt-based (shio). Toppings often include ingredients like sliced pork (chashu), soft-boiled eggs, green onions, nori, and bamboo shoots, offering a mix of textures and flavors. While ramen provides carbohydrates from its noodles and protein from toppings, its nutritional profile depends on preparation. Homemade versions can include nutrient-rich vegetables and controlled sodium levels, while restaurant-style ramen often has higher salt and fat content, particularly in creamy broths. Moderation and customization are key to balancing indulgence with nutrition, making ramen a versatile dish suitable for various dietary approaches.