One cup of Japanese pumpkin salad is around 240 grams and contains approximately 320.0 calories, 4.8 grams of protein, 12.8 grams of fat, and 48 grams of carbohydrates.
Japanese Pumpkin Salad is a vibrant dish that celebrates the rich flavors of Japan. Made with roasted kabocha pumpkin, often blended with creamy miso dressing, it features fresh ingredients like crisp cucumbers and crunchy sesame seeds. This salad not only offers a delightful balance of sweet and savory, but also packs a nutritional punch, being high in fiber, vitamins, and antioxidants. Perfect as a side or a light meal, Japanese Pumpkin Salad brings a touch of wholesome goodness to your table, embodying the essence of seasonal Japanese cuisine. Enjoy this deliciously unique and healthy option!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 16.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
