Japanese pumpkin salad

Item Rating: 78/100

One cup of Japanese pumpkin salad is around 240 grams and contains approximately 320 calories, 4.8 grams of protein, 13 grams of fat, and 48 grams of carbohydrates.

Japanese Pumpkin Salad is a vibrant dish that celebrates the rich flavors of Japan. Made with roasted kabocha pumpkin, often blended with creamy miso dressing, it features fresh ingredients like crisp cucumbers and crunchy sesame seeds. This salad not only offers a delightful balance of sweet and savory, but also packs a nutritional punch, being high in fiber, vitamins, and antioxidants. Perfect as a side or a light meal, Japanese Pumpkin Salad brings a touch of wholesome goodness to your table, embodying the essence of seasonal Japanese cuisine. Enjoy this deliciously unique and healthy option!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	319.9999

Total Fat 12.7999g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 480mg	0%
Total Carbohydrate 48g	0%
Dietary Fiber 6.4001g	0%
Total Sugars 16.0001g
Protein 4.8g	0%

Vitamin D 0IU	0%
Calcium 64.0001mg	0%
Iron 2.4mg	0%
Potassium 559.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 5.9%

Carbs: 58.8%