One cup of Japanese preserved vegetables is around 236.2 grams and contains approximately 118.1 calories, 4.7 grams of protein, 1.2 grams of fat, and 23.6 grams of carbohydrates.
Japanese Preserved Vegetables are a delightful array of pickled treats that highlight the country’s rich culinary heritage. Featuring ingredients like cucumbers, daikon radishes, and eggplants, these vibrant vegetables are often marinated in a mix of soy sauce, rice vinegar, and sometimes mirin for a touch of sweetness. Originating from traditional Japanese cuisine, these preserved delights add a burst of flavor and color to any meal. They are low in calories and provide beneficial probiotics, supporting gut health. Embrace the taste of Japan while enjoying the healthful benefits of these exquisite preserved vegetables!
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2834.6 mg | 123% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
