Japanese prawn crackers

Japanese prawn crackers

Snack

Item Rating: 45/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

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750
calories
10.0
protein
90
carbohydrates
40.0
fat

Nutrition Information

1 cup (150g)
Calories
750
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 25 mg 8%
Sodium 1500 mg 65%
Total Carbohydrates 90 g 32%
Dietary Fiber 2.5 g 8%
Sugars 5 g
protein 10.0 g 20%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 1.0 mg 5%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.4%
5.3%
47.4%
Fat: 360 cal (47.4%)
Protein: 40 cal (5.3%)
Carbs: 360 cal (47.4%)

About Japanese prawn crackers

Japanese prawn crackers are crispy, savory snacks made from a blend of prawn, tapioca starch, and seasonings. Originating from Japanese cuisine, these light, airy crackers are typically enjoyed as a side dish, snack, or accompaniment to various meals. Their base ingredient, prawn, contributes protein and a hint of natural seafood flavor, while tapioca starch creates their signature crunch. Often deep-fried, they are relatively high in fat and calories due to their preparation method. While prawn provides some nutritional value, including minerals like selenium and phosphorus, the crackers are generally low in fiber and may contain added sodium and flavor enhancers. As with most processed snacks, they should be consumed in moderation as part of a balanced diet. Japanese prawn crackers are beloved for their addictive texture and taste, but their indulgent nature means enjoying them responsibly is key to maintaining healthy eating habits.