Japanese potatoes

Item Rating: 86/100

One cup of Japanese potatoes is around 237 grams and contains approximately 220 calories, 4.8 grams of protein, 0.2 grams of fat, and 50 grams of carbohydrates.

Japanese Potatoes are a unique variety of sweet potato, known for their vibrant purple skin and creamy yellow flesh. Originating from Japan, they are a staple in traditional Japanese cuisine, prized for their naturally sweet flavor and versatility. Packed with essential nutrients, including vitamins A and C, fiber, and antioxidants, these potatoes support a healthy immune system and digestive health. Whether roasted, steamed, or mashed, Japanese Potatoes add a delightful twist to any meal while offering a nutritious boost. Explore the flavors of Japan with these delicious and wholesome gems!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	220.0315

Total Fat 0.2366g	0%
Saturated Fat 0.071g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.5615mg	0%
Total Carbohydrate 50.0394g	0%
Dietary Fiber 5.205g	0%
Total Sugars 2.8391g
Protein 4.7792g	0%

Vitamin D 0IU	0%
Calcium 23.6593mg	0%
Iron 1.7271mg	0%
Potassium 1014.9842mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 8.6%

Carbs: 90.4%