1 serving (150 grams) contains 130 calories, 2.5 grams of protein, 0.1 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 7.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese potatoes
Japanese potatoes, known for their rich flavor and creamy texture, are a versatile root vegetable commonly used in Japanese cuisine. Varieties like Satsuma-imo (Japanese sweet potato) and regular potatoes such as Danshaku-imo are staples in traditional dishes such as tempura, simmered stews, and snacks. Satsuma-imo stands out with its deep purple or reddish skin and golden flesh, offering a natural sweetness. Packed with vitamins A and C, dietary fiber, and antioxidants, these potatoes support healthy digestion, boost immunity, and may aid in skin health. They are also a source of complex carbohydrates, providing sustained energy, making them ideal for active lifestyles. However, moderation is advised with certain preparation methods, as frying or adding excessive sugar can increase their calorie content. Overall, Japanese potatoes are a nutritious and delicious ingredient that harmonizes health benefits with culinary enjoyment.
