One cup of Japanese potatoes is around 236.6 grams and contains approximately 220.0 calories, 4.8 grams of protein, 0.2 grams of fat, and 50 grams of carbohydrates.
Japanese Potatoes are a unique variety of sweet potato, known for their vibrant purple skin and creamy yellow flesh. Originating from Japan, they are a staple in traditional Japanese cuisine, prized for their naturally sweet flavor and versatility. Packed with essential nutrients, including vitamins A and C, fiber, and antioxidants, these potatoes support a healthy immune system and digestive health. Whether roasted, steamed, or mashed, Japanese Potatoes add a delightful twist to any meal while offering a nutritious boost. Explore the flavors of Japan with these delicious and wholesome gems!
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.6 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1015 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
