Nutrition Facts for Japanese potato croquettes
Image of Japanese potato croquettes

Japanese potato croquettes

Item Rating: 72/100

One cup of Japanese potato croquettes is around 238 grams and contains approximately 476 calories, 12 grams of protein, 24 grams of fat, and 60 grams of carbohydrates.

Japanese Potato Croquettes are a beloved comfort food originating from Japan, known as "korokke." These delightful morsels are made from creamy mashed potatoes mixed with flavorful ingredients like onions, meat, or vegetables, all coated in crunchy panko breadcrumbs. Deep-fried to perfection, they offer a satisfying crunch with each bite. While they provide a hearty source of carbohydrates, the frying process does add extra calories. However, you can easily bake them for a lighter option. Perfect as a snack or side dish, Japanese Potato Croquettes embody a blend of tradition and taste that’s sure to please!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 476.1905
Total Fat 23.8095g 0%
Saturated Fat 4.7619g 0%
Polyunsaturated Fat g
Cholesterol 47.619mg 0%
Sodium 714.2857mg 0%
Total Carbohydrate 59.5238g 0%
Dietary Fiber 7.1429g 0%
Total Sugars 4.7619g
Protein 11.9048g 0%
Vitamin D 0IU 0%
Calcium 47.619mg 0%
Iron 2.381mg 0%
Potassium 952.381mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 9.5%
Carbs: 47.6%