One cup of Japanese potato croquettes is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 59.5 grams of carbohydrates.
Japanese Potato Croquettes are a beloved comfort food originating from Japan, known as "korokke." These delightful morsels are made from creamy mashed potatoes mixed with flavorful ingredients like onions, meat, or vegetables, all coated in crunchy panko breadcrumbs. Deep-fried to perfection, they offer a satisfying crunch with each bite. While they provide a hearty source of carbohydrates, the frying process does add extra calories. However, you can easily bake them for a lighter option. Perfect as a snack or side dish, Japanese Potato Croquettes embody a blend of tradition and taste that’s sure to please!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
