Japanese potato chips

Japanese potato chips

Snack

Item Rating: 49/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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300
calories
4
protein
30
carbohydrates
20
fat

Nutrition Information

1 cup (56g)
Calories
300
% Daily Value*
Total Fat 20 g 25%
Saturated Fat 6 g 30%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g 7%
Sugars 2 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.6 mg 3%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

38.0%
5.1%
57.0%
Fat: 180 cal (57.0%)
Protein: 16 cal (5.1%)
Carbs: 120 cal (38.0%)

About Japanese potato chips

Japanese potato chips are a popular snack that offers a unique twist on the classic potato chip. Originating from Japan’s innovative approach to cuisine, these chips often feature flavors inspired by traditional Japanese ingredients, such as seaweed, soy sauce, wasabi, or yuzu. Made from thinly sliced potatoes, they are typically fried or baked, resulting in a crispy texture. Commonly seasoned with natural spices and umami-rich flavors, they deliver a savory and satisfying experience. While potato chips, including Japanese varieties, can be a tasty treat, they are often high in sodium and fat due to the frying process and seasoning. Moderation is key, as overconsumption may not align with a balanced diet. However, some healthier options include baked versions or chips cooked with alternative oils. Rich in flavor and creativity, Japanese potato chips demonstrate the country’s knack for transforming everyday foods into culinary delights.