1 serving (66 grams) contains 30 calories, 0.5 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 23.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 371.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese plum
Japanese plum, also known as ume, is a fruit native to East Asia and primarily associated with Japanese cuisine. Its tart flavor is a hallmark of traditional dishes like umeboshi (salted pickled plums) and plum wine. Rich in antioxidants, vitamins A and C, and dietary fiber, Japanese plums support immune health, skin vitality, and digestion. The fruit is also a good source of potassium, promoting heart function and balanced blood pressure. However, ume is often processed with salt or sugar, which can diminish some of its health benefits, so moderation is key. In its raw form, the Japanese plum is slightly sour and unsuitable for direct consumption, but its derivatives are celebrated for their unique taste and potential health properties. As both a culinary ingredient and a natural remedy, Japanese plum contributes a distinctive tang to dishes while offering noteworthy nutritional advantages.
