Japanese plum

Item Rating: 80/100

One cup of Japanese plum is around 236 grams and contains approximately 107 calories, 1.8 grams of protein, 0.7 grams of fat, and 29 grams of carbohydrates.

Japanese Plum is a delicious and vibrant fruit known for its sweet and tangy flavor. Originating from East Asia, this stone fruit is rich in vitamins A and C, making it a powerhouse of antioxidants that promote healthy skin and boost your immune system. Packed with dietary fiber, Japanese Plum aids digestion and helps maintain a healthy weight. Perfect for a variety of cuisines, it can be enjoyed fresh, pickled, or as a key ingredient in sauces and desserts. Dive into the delightful world of Japanese Plum and experience its unique taste and health benefits!

Nutrition Facts

Serving size	(235.7143g)

Amount per serving	% Daily Value*
Calories	107.1428

Total Fat 0.7142g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 28.5714g	0%
Dietary Fiber 3.5715g	0%
Total Sugars 25.0001g
Protein 1.7858g	0%

Vitamin D 0IU	0%
Calcium 14.2857mg	0%
Iron 0.3571mg	0%
Potassium 371.4287mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 5.6%

Carbs: 89.4%