One cup of Japanese plum is around 235.7 grams and contains approximately 107.1 calories, 1.8 grams of protein, 0.7 grams of fat, and 28.6 grams of carbohydrates.
Japanese Plum is a delicious and vibrant fruit known for its sweet and tangy flavor. Originating from East Asia, this stone fruit is rich in vitamins A and C, making it a powerhouse of antioxidants that promote healthy skin and boost your immune system. Packed with dietary fiber, Japanese Plum aids digestion and helps maintain a healthy weight. Perfect for a variety of cuisines, it can be enjoyed fresh, pickled, or as a key ingredient in sauces and desserts. Dive into the delightful world of Japanese Plum and experience its unique taste and health benefits!
Log this food in SnapCalorie
Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 25 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 371.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
