One cup of Japanese pickles is around 238.1 grams and contains approximately 69.0 calories, 3.2 grams of protein, 0.5 grams of fat, and 13.0 grams of carbohydrates.
Japanese Pickles are a delightful assortment of vibrant vegetables, traditionally crafted through methods like fermentation, brining, or pickling in vinegar. Originating from Japan, these pickles are known as "tsukemono," and they enhance meals with their distinct flavors and crunchy textures. Common ingredients include cucumbers, radishes, and eggplants, often seasoned with colorful spices. Packed with probiotics from fermentation, they promote gut health and are low in calories, making them a nutritious addition to any diet. Enjoyed alongside rice or as a palate cleanser, Japanese pickles offer a burst of umami that elevates every bite!
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Nutrition Information
Calories |
69.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
