Japanese pickles

Item Rating: 65/100

One cup of Japanese pickles is around 236 grams and contains approximately 39 calories, 1.6 grams of protein, 0.8 grams of fat, and 9.4 grams of carbohydrates.

Japanese Pickles are a delightful assortment of vibrant vegetables, traditionally crafted through methods like fermentation, brining, or pickling in vinegar. Originating from Japan, these pickles are known as "tsukemono," and they enhance meals with their distinct flavors and crunchy textures. Common ingredients include cucumbers, radishes, and eggplants, often seasoned with colorful spices. Packed with probiotics from fermentation, they promote gut health and are low in calories, making them a nutritious addition to any diet. Enjoyed alongside rice or as a palate cleanser, Japanese pickles offer a burst of umami that elevates every bite!

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	39.3702

Total Fat 0.7873g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2362.2047mg	0%
Total Carbohydrate 9.4488g	0%
Dietary Fiber 2.3622g	0%
Total Sugars 3.9371g
Protein 1.5749g	0%

Vitamin D 0IU	0%
Calcium 78.7401mg	0%
Iron 1.5749mg	0%
Potassium 236.2205mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 12.3%

Carbs: 73.8%