1 serving (150 grams) contains 63 calories, 0.8 grams of protein, 0.2 grams of fat, and 16.5 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 20.5 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese pear
Crisp, juicy, and refreshingly sweet, the Japanese pear (Nashi) is a round, golden-brown fruit native to East Asia, particularly Japan, Korea, and China. Unlike Western pears, its firm texture and high water content make it ideal for snacking or adding a crunchy element to salads and desserts. This fruit is low in calories and fat but rich in fiber, vitamin C, and antioxidants, supporting digestion and immune health. With a naturally high water content, it provides hydration while being a light, guilt-free treat. However, its natural sugars may be something to monitor for those on low-sugar diets. Japanese pears are commonly enjoyed fresh, but they also feature in Asian cuisines, where they’re used in marinades, sauces, or poached for desserts. Combining sweet flavor and excellent nutrition, the Japanese pear is a versatile and wholesome addition to your diet.
