One cup of Japanese pear is around 237 grams and contains approximately 99.0 calories, 1.2 grams of protein, 0.5 grams of fat, and 27.2 grams of carbohydrates.
Japanese Pear is a crisp, refreshing fruit with a unique, sweet flavor that's unlike any other pear. Originating in East Asia, these juicy delights are often enjoyed fresh in salads, desserts, or as a delightful snack. Packed with vitamin C and fiber, Japanese Pears support a healthy immune system and aid digestion. Their high water content keeps you hydrated, making them a perfect choice for warm days. With their delightful crunch and vibrant taste, Japanese Pears are a delicious way to enjoy nature's goodness!
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Nutrition Information
Calories |
99.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 22.5 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 286.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
