One cup of Japanese peach is around 236.6 grams and contains approximately 92.3 calories, 2.1 grams of protein, 0.7 grams of fat, and 23.7 grams of carbohydrates.
Japanese Peach is a juicy, sweet fruit known for its delicate flavor and beautiful blush pink skin. Originating from Japan, this succulent delight is rich in vitamins A and C, boosting your immune system and promoting healthy skin. Low in calories and high in fiber, Japanese Peach supports digestion and helps maintain a balanced diet. Commonly enjoyed fresh, in salads, or as a refreshing dessert, its unique taste adds a touch of elegance to any dish. Indulge in this delightful fruit for a taste of summer all year round!
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Nutrition Information
Calories |
92.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 19.9 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 449.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
