1 serving (150 grams) contains 58 calories, 1.0 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
91.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 18.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 299.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese peach
Japanese peaches, known for their delicate sweetness and juiciness, originate from Japan and are highly prized in Asian cuisine and culture. This stone fruit features tender, fragrant flesh encased in smooth, velvety skin, often in shades of pale pink or red. Rich in vitamins A, C, and E, Japanese peaches are packed with antioxidants that promote skin health and boost the immune system. They also contain dietary fiber to aid digestion and potassium for heart health. Naturally low in calories and free of fat, they're an ideal choice for a light, nutritious snack or dessert ingredient. However, their sugar content, while natural, may require moderation for those monitoring glucose levels. Versatile in use, Japanese peaches shine in summer salads, fruit preserves, and traditional Japanese sweets. Their refreshing taste and wholesome qualities make them a celebrated symbol of health and seasonality.
