Nutrition Facts for Japanese omelette sandwich
Image of Japanese omelette sandwich

Japanese omelette sandwich

Item Rating: 66/100

One cup of Japanese omelette sandwich is around 235 grams and contains approximately 529 calories, 24 grams of protein, 24 grams of fat, and 53 grams of carbohydrates.

Japanese Omelette Sandwich is a delicious fusion of fluffy, savory tamagoyaki – a traditional Japanese omelette – nestled between two slices of soft, pillowy bread. Often garnished with fresh greens and drizzled with a hint of tangy mayo, this savory treat is perfect for breakfast or a light lunch. Originating from Japan, it combines simple yet rich flavors, making it a comforting favorite. Not only is it packed with protein from the eggs, but it also offers a balanced meal with the addition of vegetables. Satisfying and versatile, the Japanese Omelette Sandwich is a delightful taste of Japanese cuisine that you can enjoy anytime!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 529.4118
Total Fat 23.5294g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 435.2941mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 5.8824g
Protein 23.5294g 0%
Vitamin D 0IU 0%
Calcium 117.6471mg 0%
Iron 3.5294mg 0%
Potassium 235.2941mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%
Protein: 18.2%
Carbs: 40.9%