1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese omelette sandwich
The Japanese Omelette Sandwich, known as "Tamagoyaki Sando," offers a delightful fusion of fluffy, sweet-savory omelette layered between two slices of soft, crustless white bread. Inspired by Japanese convenience store cuisine, this sandwich features tamagoyaki—a rolled omelette made with eggs, dashi, soy sauce, sugar, and a touch of mirin. The texture is tender and moist, complemented by the pillowy bread for a comforting bite. While rich in protein from the eggs, the dish's addition of sugar and refined bread means moderation may be recommended for those mindful of their sugar or carbohydrate intake. Packed with flavor yet simple in presentation, this sandwich can be a quick meal or snack that celebrates Japanese culinary style.
