One cup of Japanese omelette sandwich is around 235.3 grams and contains approximately 529.4 calories, 23.5 grams of protein, 23.5 grams of fat, and 52.9 grams of carbohydrates.
Japanese Omelette Sandwich is a delicious fusion of fluffy, savory tamagoyaki – a traditional Japanese omelette – nestled between two slices of soft, pillowy bread. Often garnished with fresh greens and drizzled with a hint of tangy mayo, this savory treat is perfect for breakfast or a light lunch. Originating from Japan, it combines simple yet rich flavors, making it a comforting favorite. Not only is it packed with protein from the eggs, but it also offers a balanced meal with the addition of vegetables. Satisfying and versatile, the Japanese Omelette Sandwich is a delightful taste of Japanese cuisine that you can enjoy anytime!
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 435.3 mg | 145% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
