1 serving (100 grams) contains 138 calories, 5.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
328.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.2 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese noodles
Japanese noodles are a diverse group of dishes rooted in Japanese cuisine, offering a variety of textures, flavors, and nutritional profiles. Common types include ramen, soba, udon, and somen, each made from different ingredients, such as wheat flour, buckwheat, or konjac yam. Soba noodles, made primarily from buckwheat, are rich in fiber, vitamins, and antioxidants. Udon noodles provide energy from carbohydrates and have a soft, chewy texture. Ramen, popular globally, is typically paired with rich broths but may contain higher sodium levels. Somen noodles, thin and delicate, are often served cold for light, refreshing meals. Japanese noodles can be part of a balanced diet, especially when served with vegetables, lean proteins, and nutrient-rich broths. However, mindful preparation is encouraged to manage sodium and fat levels, particularly in dishes with fried toppings or creamy broths.
