One cup of Japanese noodles is around 250 grams and contains approximately 260 calories, 7.5 grams of protein, 1 grams of fat, and 55 grams of carbohydrates.
Japanese Noodles are a diverse and beloved cuisine, originating from the rich culinary traditions of Japan. With varieties like soba, udon, and ramen, these noodles are often made from wheat or buckwheat flour, offering a unique texture and flavor. Soba, made from buckwheat, is gluten-free and packed with protein, while udon, a thick wheat noodle, provides a hearty and comforting meal. Ramen noodles can be both nourishing and indulgent, served in rich broths with fresh vegetables and proteins. Overall, Japanese noodles bring a delightful balance of taste and health, making them a staple in both everyday meals and gourmet dishes.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 55 g | 20% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
