Japanese noodles

Item Rating: 70/100

One cup of Japanese noodles is around 250 grams and contains approximately 500 calories, 18 grams of protein, 2.5 grams of fat, and 100 grams of carbohydrates.

Japanese Noodles are a diverse and beloved cuisine, originating from the rich culinary traditions of Japan. With varieties like soba, udon, and ramen, these noodles are often made from wheat or buckwheat flour, offering a unique texture and flavor. Soba, made from buckwheat, is gluten-free and packed with protein, while udon, a thick wheat noodle, provides a hearty and comforting meal. Ramen noodles can be both nourishing and indulgent, served in rich broths with fresh vegetables and proteins. Overall, Japanese noodles bring a delightful balance of taste and health, making them a staple in both everyday meals and gourmet dishes.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 2.5g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1250mg	0%
Total Carbohydrate 100g	0%
Dietary Fiber 5g	0%
Total Sugars 0g
Protein 17.5g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 3.75mg	0%
Potassium 125mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 14.2%

Carbs: 81.2%