One cup of Japanese natto is around 235.3 grams and contains approximately 620.6 calories, 57.1 grams of protein, 32.4 grams of fat, and 37.4 grams of carbohydrates.
Japanese Natto is a traditional fermented soybean dish, known for its unique texture and strong flavor. Originating from Japan, it has been enjoyed for centuries, often served with rice, soy sauce, and green onions. Packed with protein, dietary fiber, and essential vitamins, Natto is a powerhouse of nutrition, particularly rich in Vitamin K2, which supports bone health. The fermentation process also promotes gut health, making it a favorite in health-conscious diets. While its slimy consistency may be an acquired taste, its benefits make it a staple in Japanese cuisine and an intriguing addition to any meal.
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Nutrition Information
Calories |
620.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 41% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.6 mg | 0% | |
| Total Carbohydrates | 37.4 g | 13% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 14.4 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 638.2 mg | 49% | |
| Iron | 25.3 mg | 140% | |
| Potassium | 2144.1 mg | 45% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
