Japanese mushrooms

Item Rating: 85/100

One cup of Japanese mushrooms is around 250 grams and contains approximately 55 calories, 5.5 grams of protein, 0.5 grams of fat, and 8.2 grams of carbohydrates.

Japanese mushrooms are a diverse and flavorful addition to Asian cuisine, showcasing varieties like shiitake, enoki, and maitake. These fungi are not only delicious but also packed with nutrients, offering health benefits such as boosting the immune system and reducing inflammation. Shiitake mushrooms, known for their rich umami taste, are rich in lentinans, which may help fight against cancer. Enoki mushrooms, with their delicate texture, are low in calories but high in antioxidants. Incorporating Japanese mushrooms into your meals can elevate your dishes while providing essential vitamins and minerals for a balanced diet.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	55

Total Fat 0.5g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.5mg	0%
Total Carbohydrate 8.25g	0%
Dietary Fiber 2.5g	0%
Total Sugars 1.25g
Protein 5.5g	0%

Vitamin D 0IU	0%
Calcium 7.5mg	0%
Iron 1.25mg	0%
Potassium 800mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 37.0%

Carbs: 55.5%