One cup of Japanese mushrooms is around 250 grams and contains approximately 55 calories, 5.5 grams of protein, 0.5 grams of fat, and 8.2 grams of carbohydrates.
Japanese mushrooms are a diverse and flavorful addition to Asian cuisine, showcasing varieties like shiitake, enoki, and maitake. These fungi are not only delicious but also packed with nutrients, offering health benefits such as boosting the immune system and reducing inflammation. Shiitake mushrooms, known for their rich umami taste, are rich in lentinans, which may help fight against cancer. Enoki mushrooms, with their delicate texture, are low in calories but high in antioxidants. Incorporating Japanese mushrooms into your meals can elevate your dishes while providing essential vitamins and minerals for a balanced diet.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
