1 serving (100 grams) contains 22 calories, 2.2 grams of protein, 0.2 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 2.8 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese mushrooms
Japanese mushrooms, such as shiitake, maitake, enoki, and shimeji, are celebrated staples in Japanese cuisine, prized for their rich umami flavor and versatility. These fungi are low in calories yet nutrient-dense, offering a wealth of health benefits. They are an excellent source of dietary fiber, B vitamins, copper, and selenium, supporting energy metabolism, immune function, and bone health. Shiitake mushrooms, in particular, contain lentinan, known for its potential immune-boosting properties. Maitake mushrooms have compounds that may support blood sugar regulation. Japanese mushrooms are easy to incorporate into soups, stir-fries, and rice dishes, adding depth and nutrition. They are low in fat and cholesterol-free, but some individuals may need to cook them thoroughly to avoid stomach discomfort. With their earthy flavor and impressive nutritional profile, Japanese mushrooms are a flavorful way to enhance the healthfulness of your meals.
