Japanese mochi

Item Rating: 66/100

One cup of Japanese mochi is around 238 grams and contains approximately 519 calories, 5.4 grams of protein, 1.1 grams of fat, and 119 grams of carbohydrates.

Japanese Mochi is a beloved traditional rice cake made from glutinous rice, which is pounded into a sticky, smooth texture. Originating from Japan, it has been enjoyed for centuries, often associated with celebrations and seasonal festivals. Mochi can be sweet or savory, filled with ingredients like red bean paste, ice cream, or even wrapped around sushi. While mochi is gluten-free and provides a good source of carbohydrates, it should be consumed in moderation due to its chewy texture and calorie density. This delightful treat offers a unique taste of Japanese culture—an irresistible combination of flavor and tradition!

Nutrition Facts

Serving size	(237.8378g)

Amount per serving	% Daily Value*
Calories	518.9189

Total Fat 1.081g	0%
Saturated Fat 0.5406g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 27.0269mg	0%
Total Carbohydrate 118.9189g	0%
Dietary Fiber 1.6216g	0%
Total Sugars 32.4325g
Protein 5.4053g	0%

Vitamin D 0IU	0%
Calcium 21.6216mg	0%
Iron 1.081mg	0%
Potassium 75.6757mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 4.3%

Carbs: 93.8%