One cup of Japanese miso soup is around 237.1 grams and contains approximately 79.7 calories, 5.7 grams of protein, 2.8 grams of fat, and 6.6 grams of carbohydrates.
Japanese Miso Soup is a comforting and savory staple of traditional Japanese cuisine, featuring a delicate broth made from fermented soybeans known as miso paste. Typically enriched with a dashi stock, this soup often includes ingredients like silken tofu, green onions, and seaweed, creating a rich tapestry of flavors and textures. Not only is it delicious, but it also boasts health benefits, being low in calories and a source of protein and probiotics. Perfect for any meal, Japanese Miso Soup embodies the essence of warmth and nourishment, making it a beloved favorite around the world.
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Nutrition Information
Calories |
79.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.8 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 194.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
