1 serving (240 grams) contains 35 calories, 2.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
35.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese miso soup
Miso soup is a traditional Japanese dish known for its light, savory flavor and nutritional benefits. Its base is miso paste, made from fermented soybeans, which is rich in probiotics that support gut health. The soup typically includes dashi broth, a blend of water and kombu (seaweed) or bonito flakes, giving it a deep umami taste. Common additions like tofu, seaweed, and scallions provide protein, vitamins, and minerals. Miso soup is low in calories and fat, making it a healthy choice, though it can be high in sodium depending on the miso paste used. This warm, comforting soup is a staple in Japanese cuisine, often served as a side dish or starter. Its simplicity and blend of wholesome ingredients make it both nourishing and satisfying.
