Nutrition Facts for Japanese milk bread
Image of Japanese milk bread

Japanese milk bread

Item Rating: 67/100

One cup of Japanese milk bread is around 240 grams and contains approximately 600 calories, 20 grams of protein, 12 grams of fat, and 112 grams of carbohydrates.

Japanese Milk Bread is a soft, fluffy delight that originates from Japan, known for its slightly sweet flavor and pillowy texture. Made with simple ingredients like bread flour, milk, sugar, and yeast, this bread undergoes a unique tangzhong method, where cooking a portion of the flour and water creates a silky, moist crumb. It’s perfect for sandwiches or simply enjoyed with butter. While it’s indulgently soft, it’s lower in fat compared to many Western breads, making it a slightly healthier option. Experience the comforting taste of Japanese Milk Bread, a true staple in Japanese cuisine.

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 600
Total Fat 12g 0%
Saturated Fat 4.0001g 0%
Polyunsaturated Fat g
Cholesterol 40.0001mg 0%
Sodium 799.9999mg 0%
Total Carbohydrate 112.0001g 0%
Dietary Fiber 4.0001g 0%
Total Sugars 19.9999g
Protein 19.9999g 0%
Vitamin D 0IU 0%
Calcium 79.9999mg 0%
Iron 4.0001mg 0%
Potassium 199.9999mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%
Protein: 12.6%
Carbs: 70.4%