Japanese melon

Item Rating: 80/100

One cup of Japanese melon is around 235 grams and contains approximately 80 calories, 2 grams of protein, 0.4 grams of fat, and 19 grams of carbohydrates.

Japanese Melon is a delightful fruit known for its sweet, juicy flavor and fragrant aroma. Originating from Japan, this premium melon, particularly the famed Yubari King, is often enjoyed in traditional Japanese cuisine and served on special occasions. Packed with essential vitamins and minerals, it boasts high water content, making it a hydrating snack. Each bite delivers a refreshing sweetness with a unique blend of soft, creamy texture. While indulging in this luxurious fruit, you can savor a guilt-free treat, as it’s low in calories and offers a nutritious boost to your diet.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	80

Total Fat 0.4471g	0%
Saturated Fat 0.1176g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 37.6471mg	0%
Total Carbohydrate 19.2g	0%
Dietary Fiber 2.1176g	0%
Total Sugars 18.4941g
Protein 1.9765g	0%

Vitamin D 0IU	0%
Calcium 21.1765mg	0%
Iron 0.4941mg	0%
Potassium 628.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 8.9%

Carbs: 86.6%