One cup of Japanese melon is around 236.8 grams and contains approximately 151.6 calories, 2.4 grams of protein, 0 grams of fat, and 37.9 grams of carbohydrates.
Japanese Melon is a delightful fruit known for its sweet, juicy flavor and fragrant aroma. Originating from Japan, this premium melon, particularly the famed Yubari King, is often enjoyed in traditional Japanese cuisine and served on special occasions. Packed with essential vitamins and minerals, it boasts high water content, making it a hydrating snack. Each bite delivers a refreshing sweetness with a unique blend of soft, creamy texture. While indulging in this luxurious fruit, you can savor a guilt-free treat, as it’s low in calories and offers a nutritious boost to your diet.
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Nutrition Information
Calories |
151.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.6 mg | 0% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 31.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 805.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
