1 serving (150 grams) contains 51 calories, 1.2 grams of protein, 0.2 grams of fat, and 12.3 grams of carbohydrates.
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Nutrition Information
Calories |
80.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.9 mg | 1% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 18.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 631.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese melon
Japanese melons, particularly varieties like Yubari King and Crown melons, are prized for their exquisite flavor, sweetness, and juiciness. Native to Japan, these melons are meticulously cultivated under strict conditions to ensure their premium quality, often regarded as luxury fruits. They are rich in essential nutrients, including vitamin C, vitamin A, potassium, and dietary fiber, which support immune health, skin vitality, and digestive function. Low in fat and calories, Japanese melons make a refreshing and hydrating snack, while their natural sugars provide a quick energy boost. However, like other fruits, their high sugar content means they should be enjoyed in moderation, particularly by those managing blood sugar levels. Often featured in desserts, salads, and beverages, this fruit embodies the balance of health and indulgence within Japanese cuisine.
