Japanese lasagna

Item Rating: 65/100

One cup of Japanese lasagna is around 236 grams and contains approximately 377 calories, 14 grams of protein, 19 grams of fat, and 42 grams of carbohydrates.

Japanese Lasagna is a delightful fusion dish that blends traditional Italian layers with unique Japanese flavors. Instead of pasta, it uses delicate sheets of yuba, or tofu skin, creating a lighter texture. This savory masterpiece is filled with ground meat, often seasoned with soy sauce and miso, alongside fresh vegetables like spinach and shiitake mushrooms. Topped with creamy béchamel and savory cheese, it offers a comforting, indulgent taste. With its wholesome ingredients, Japanese Lasagna is lower in carbs and rich in plant-based proteins, making it a nutritious twist on a beloved classic. Enjoy this innovative dish that reflects the creativity of modern Japanese cuisine!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	377.3585

Total Fat 18.8679g	0%
Saturated Fat 7.5472g	0%
Polyunsaturated Fat g
Cholesterol 47.1698mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 42.4528g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 4.717g
Protein 14.1509g	0%

Vitamin D 47.1698IU	0%
Calcium 141.5094mg	0%
Iron 1.8868mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 14.3%

Carbs: 42.9%