1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese lasagna
Japanese Lasagna is a fusion dish that blends flavors of Japanese cuisine with Italian-inspired layering techniques. Typically crafted with sushi rice as the base, it features layers of creamy crab salad mixed with mayo, avocado, seasoned nori, and flavorful sauces like eel sauce and spicy mayo. It's often topped with melted cheese or breadcrumbs for added texture, creating a rich and indulgent experience. Originating from innovative sushi recipes and Western influence, it highlights the adaptability of Japanese culinary traditions. While it offers protein from crab and healthy fats from avocado, its creamy sauces and cheese can be high in calories and saturated fats. It's a flavorful option for those seeking a unique sushi-inspired meal, but moderation is key to balance indulgence with health-conscious choices. Great for adventurous eaters, this dish bridges diverse cuisines into a deliciously creative creation.
