One cup of Japanese lasagna is around 235.8 grams and contains approximately 377.4 calories, 14.2 grams of protein, 18.9 grams of fat, and 42.4 grams of carbohydrates.
Japanese Lasagna is a delightful fusion dish that blends traditional Italian layers with unique Japanese flavors. Instead of pasta, it uses delicate sheets of yuba, or tofu skin, creating a lighter texture. This savory masterpiece is filled with ground meat, often seasoned with soy sauce and miso, alongside fresh vegetables like spinach and shiitake mushrooms. Topped with creamy béchamel and savory cheese, it offers a comforting, indulgent taste. With its wholesome ingredients, Japanese Lasagna is lower in carbs and rich in plant-based proteins, making it a nutritious twist on a beloved classic. Enjoy this innovative dish that reflects the creativity of modern Japanese cuisine!
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
