Japanese katsu sandwich

Japanese katsu sandwich

Lunch

Item Rating: 66/100

One cup of Japanese katsu sandwich is around 235.3 grams and contains approximately 588.2 calories, 23.5 grams of protein, 29.4 grams of fat, and 58.8 grams of carbohydrates.

Japanese Katsu Sandwich is a delicious fusion of crispy pork or chicken cutlet, coated in panko breadcrumbs and golden-fried to perfection. Originating from Japan, this satisfying dish is typically layered between soft, fluffy bread and often garnished with tangy tonkatsu sauce and creamy mayonnaise. While it’s undeniably indulgent, the protein source adds nutritional value, offering a hearty dose of satisfaction. Just keep in mind, the frying process brings added calories, so enjoy your Katsu Sandwich as a delicious treat on occasion!

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588.2
calories
23.5
protein
58.8
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.6%
15.8%
44.6%
Fat: 264 cal (44.6%)
Protein: 94 cal (15.8%)
Carbs: 235 cal (39.6%)