One cup of Japanese katsu sandwich is around 235.3 grams and contains approximately 588.2 calories, 23.5 grams of protein, 29.4 grams of fat, and 58.8 grams of carbohydrates.
Japanese Katsu Sandwich is a delicious fusion of crispy pork or chicken cutlet, coated in panko breadcrumbs and golden-fried to perfection. Originating from Japan, this satisfying dish is typically layered between soft, fluffy bread and often garnished with tangy tonkatsu sauce and creamy mayonnaise. While it’s undeniably indulgent, the protein source adds nutritional value, offering a hearty dose of satisfaction. Just keep in mind, the frying process brings added calories, so enjoy your Katsu Sandwich as a delicious treat on occasion!
Calories |
588.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 29.4 g | 37% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 58.8 g | 21% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 117.6 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.