One cup of Japanese kaiseki breakfast is around 240 grams and contains approximately 288 calories, 14.4 grams of protein, 9.6 grams of fat, and 38.4 grams of carbohydrates.
Japanese Kaiseki Breakfast is a beautifully arranged meal that reflects the artistry of traditional Japanese cuisine. This multi-course breakfast typically includes small servings of grilled fish, seasonal pickles, miso soup, and steamed rice, showcasing the perfect balance of flavors and textures. Originating from the ceremonial kaiseki dining, it emphasizes seasonal ingredients and exquisite presentation. Packed with nutrients, it often features fresh vegetables rich in vitamins, omega-3 fatty acids from fish, and probiotic-rich miso, making it a wholesome start to the day. Indulge in this balanced culinary experience that perfectly captures the essence of Japan.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 72 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
