1 serving (250 grams) contains 400 calories, 35.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese grill
Japanese Grill, or "yaki," is a cooking style rooted in Japanese cuisine, emphasizing fresh ingredients and bold, smoky flavors. Commonly featured are meats like chicken, beef, pork, and seafood, marinated in savory sauces such as soy, mirin, and sake, alongside vegetables like bell peppers, onions, and mushrooms. These ingredients are typically skewered or grilled directly over an open flame or hotplate, allowing natural flavors to shine. This preparation method is low in added fats, as grilling reduces grease and oils, making it a healthier option compared to frying. Nutrient-rich vegetables provide fiber and essential vitamins, while protein from lean meats supports muscle health. However, sodium levels can be high due to marinades and sauces, so moderation is key. Perfectly blending umami-filled ingredients with a simple cooking technique, Japanese Grill is a flavorful, balanced option for a nutritious yet satisfying meal.
