Japanese ginger

Item Rating: 85/100

One cup of Japanese ginger is around 237 grams and contains approximately 190 calories, 4.3 grams of protein, 1.9 grams of fat, and 43 grams of carbohydrates.

Japanese Ginger, also known as "shoga," is a fragrant root spice with a distinctive flavor profile, commonly used in Japanese cuisine. This versatile ingredient can be found in dishes such as sushi, pickles, and miso soup, adding a spicy zest that enhances any meal. Rich in antioxidants, Japanese Ginger is celebrated for its anti-inflammatory properties and potential digestive benefits, making it a healthy addition to your diet. Whether pickled as gari or grated fresh, it offers a delightful kick and a burst of flavor, all while promoting wellness. Discover the unique taste and health benefits of Japanese Ginger today!

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	189.5735

Total Fat 1.8957g	0%
Saturated Fat 0.4739g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 30.8057mg	0%
Total Carbohydrate 42.654g	0%
Dietary Fiber 4.7393g	0%
Total Sugars 4.0284g
Protein 4.2654g	0%

Vitamin D 0IU	0%
Calcium 37.9147mg	0%
Iron 1.4218mg	0%
Potassium 983.4123mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 8.3%

Carbs: 83.3%