Japanese fried rice
One cup of Japanese fried rice is around 250 grams and contains approximately 450 calories, 12 grams of protein, 18 grams of fat, and 58 grams of carbohydrates.
Japanese Fried Rice is a flavorful and satisfying dish that combines perfectly cooked rice with a delightful mix of vegetables, proteins, and seasonings. Originating from Japan, this dish often features ingredients like diced carrots, peas, and green onions, along with eggs and your choice of meat, such as chicken, shrimp, or tofu. Lightly seasoned with soy sauce and sesame oil, Japanese Fried Rice is not only delicious but also customizable, allowing you to add in your favorite ingredients. Packed with vitamins from the veggies and lean proteins, it’s a balanced meal. While it can be high in sodium, using low-sodium soy sauce can keep it on the healthier side. Enjoy the comforting taste of Japan right on your plate!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 450 |
| Total Fat 18g | 0% |
| Saturated Fat 3.5g | 0% |
| Cholesterol 95mg | 0% |
| Sodium 850mg | 0% |
| Total Carbohydrate 58g | 0% |
| Dietary Fiber 2g | 0% |
| Total Sugars 5g | |
| Protein 12g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 0% |
| Iron 4mg | 0% |
| Potassium 300mg | 0% |
Source of Calories