1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese fried rice
Japanese Fried Rice, known as "Chāhan," is a flavorful and versatile dish rooted in Japanese cuisine with influences from Chinese culinary traditions. It typically features short-grain rice stir-fried with ingredients such as scrambled eggs, diced vegetables like carrots, onions, and peas, and proteins like chicken, pork, or shrimp. Seasonings like soy sauce, garlic, and ginger enhance its savory taste, while optional additions like scallions and sesame oil boost aroma and texture. This dish provides a balance of protein and carbohydrates, making it a satisfying meal option. However, due to the use of soy sauce and oils, it may be higher in sodium and fat depending on preparation methods. Health-conscious variations can include using brown rice, lean proteins, or reducing salt content. Whether served as a side or central dish, Japanese Fried Rice offers comfort and versatility in each bite.
