One cup of Japanese fried rice is around 240.4 grams and contains approximately 432.7 calories, 11.5 grams of protein, 17.3 grams of fat, and 55.8 grams of carbohydrates.
Japanese Fried Rice is a flavorful and satisfying dish that combines perfectly cooked rice with a delightful mix of vegetables, proteins, and seasonings. Originating from Japan, this dish often features ingredients like diced carrots, peas, and green onions, along with eggs and your choice of meat, such as chicken, shrimp, or tofu. Lightly seasoned with soy sauce and sesame oil, Japanese Fried Rice is not only delicious but also customizable, allowing you to add in your favorite ingredients. Packed with vitamins from the veggies and lean proteins, it’s a balanced meal. While it can be high in sodium, using low-sodium soy sauce can keep it on the healthier side. Enjoy the comforting taste of Japan right on your plate!
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Nutrition Information
Calories |
432.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 91.3 mg | 30% | |
| Sodium | 817.3 mg | 35% | |
| Total Carbohydrates | 55.8 g | 20% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
