One cup of Japanese food is around 235.3 grams and contains approximately 470.6 calories, 23.5 grams of protein, 11.8 grams of fat, and 70.6 grams of carbohydrates.
Japanese Food is a delightful fusion of flavors and textures, originating from centuries of rich cultural traditions. Made with fresh, seasonal ingredients such as rice, fish, vegetables, and soy, it emphasizes balance and harmony. From the delicate presentation of sushi to the comforting warmth of ramen, Japanese cuisine celebrates both simplicity and elegance. Many dishes are low in fat and high in nutrients, thanks to the use of umami-rich ingredients and minimal processing. With a focus on fresh produce and seafood, Japanese food not only tantalizes the taste buds but also promotes a healthy lifestyle. Dive into this culinary journey and discover the art of Japanese dining!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 941.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
