Japanese food

Item Rating: 66/100

One cup of Japanese food is around 238 grams and contains approximately 310 calories, 5 grams of protein, 1 grams of fat, and 68 grams of carbohydrates.

Japanese Food is a delightful fusion of flavors and textures, originating from centuries of rich cultural traditions. Made with fresh, seasonal ingredients such as rice, fish, vegetables, and soy, it emphasizes balance and harmony. From the delicate presentation of sushi to the comforting warmth of ramen, Japanese cuisine celebrates both simplicity and elegance. Many dishes are low in fat and high in nutrients, thanks to the use of umami-rich ingredients and minimal processing. With a focus on fresh produce and seafood, Japanese food not only tantalizes the taste buds but also promotes a healthy lifestyle. Dive into this culinary journey and discover the art of Japanese dining!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	309.5238

Total Fat 0.9524g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 68.3333g	0%
Dietary Fiber 1.1905g	0%
Total Sugars 5.7143g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 1.1905mg	0%
Potassium 119.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 6.6%

Carbs: 90.5%