1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese food
Japanese cuisine is celebrated for its balance, freshness, and flavorful simplicity. Staples include rice, seafood, seaweed, tofu, vegetables, and occasionally lean meats, reflecting the island nation’s rich maritime heritage. Traditional dishes like sushi, sashimi, and miso soup emphasize high-quality, nutrient-dense ingredients. Fish and seafood are abundant sources of omega-3 fatty acids, which support heart and brain health. Fermented foods such as miso and pickled vegetables promote gut health due to their probiotics. Seaweed is rich in iodine, essential for thyroid function, while rice provides a steady source of energy. Portion sizes are generally smaller compared to Western cuisine, contributing to Japan's reputation for longevity. However, some dishes, like tempura and tonkatsu, involve frying, which adds calories and fat. Soy sauce, a common seasoning, is high in sodium and best consumed in moderation. Japanese food offers a nutritious mix of fresh and fermented elements, ideal for mindful eating.
