1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese fluffy pancake
Japanese fluffy pancakes, also known as soufflé pancakes, are a delightful culinary creation from Japan, renowned for their cloud-like texture and towering height. Made with basic ingredients such as eggs, flour, sugar, and milk, their distinct fluffiness is achieved by whipping egg whites into a meringue and gently folding it into the batter. These pancakes are lightly sweet and often served with toppings like whipped cream, syrup, fruits, or powdered sugar. While their airy nature makes them feel light, they are typically not low in calories due to their sugar and fat content, especially when paired with indulgent toppings. However, they are a good source of protein from the eggs and milk. Moderation is key if you’re mindful of sugar or calorie intake, but they can be an enjoyable treat to savor as part of a balanced diet or a unique breakfast experience.
