Nutrition Facts for Japanese fluffy pancake
Image of Japanese fluffy pancake

Japanese fluffy pancake

Item Rating: 61/100

One cup of Japanese fluffy pancake is around 238 grams and contains approximately 476 calories, 12 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.

Japanese Fluffy Pancake is a delightful, cloud-like treat that has taken the culinary world by storm. Originating from Japan, these pancakes are made with simple ingredients like flour, eggs, milk, and a touch of sugar, but what sets them apart is the unique method of preparation. Fluffy, airy, and oh-so-light, they're often cooked in a mold to achieve their signature height. While they may indulge your sweet tooth, enjoy them in moderation, as they are higher in sugar compared to traditional pancakes. Topped with a dollop of whipped cream and fresh fruit, they offer a deliciously sweet escape from the ordinary. Perfect for brunch or dessert, Japanese Fluffy Pancakes are truly a taste of paradise!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 476.1905
Total Fat 16.6667g 0%
Saturated Fat 7.1429g 0%
Polyunsaturated Fat g
Cholesterol 119.0476mg 0%
Sodium 714.2857mg 0%
Total Carbohydrate 71.4286g 0%
Dietary Fiber 2.381g 0%
Total Sugars 23.8095g
Protein 11.9048g 0%
Vitamin D 0IU 0%
Calcium 238.0952mg 0%
Iron 3.5714mg 0%
Potassium 238.0952mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 9.9%
Carbs: 59.1%