1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 7 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese eggplant
Japanese eggplant, a staple in Asian cuisine, is a slender, dark purple variety of eggplant known for its mild flavor and tender texture. Originating from Japan, this versatile vegetable is commonly used in stir-fries, curries, grilling, and roasting. Rich in dietary fiber, Japanese eggplant supports healthy digestion and is low in calories, making it an excellent choice for weight-conscious diets. It is also a source of vitamins and minerals, including vitamin C, potassium, and manganese. The antioxidants in its purple skin, such as nasunin, help protect cells and promote brain health. Its low-fat profile lends itself well to heart-healthy cooking methods like steaming or baking. While Japanese eggplant is nutritious, pairing it with excessive oils or salt during preparation can diminish its health benefits. Enjoy it as a flavorful and wholesome addition to a balanced diet.
