Japanese eggplant

Item Rating: 87/100

One cup of Japanese eggplant is around 250 grams and contains approximately 62 calories, 2.5 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.

Japanese Eggplant is a vibrant, slender vegetable with a glossy, deep purple skin and a mild flavor. This variety, native to East Asia, is a staple in Japanese cuisine, often featured in dishes like miso soup and stir-fries. Packed with nutrients, Japanese eggplant is low in calories and high in fiber, making it a great choice for heart health and weight management. It also contains antioxidants that fight inflammation. Versatile and delicious, it's a perfect addition to salads or grilled dishes, bringing both color and health benefits to your plate.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	62.5

Total Fat 0.45g	0%
Saturated Fat 0.075g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 14.7g	0%
Dietary Fiber 7.5g	0%
Total Sugars 8g
Protein 2.525g	0%

Vitamin D 0IU	0%
Calcium 22.5mg	0%
Iron 0.575mg	0%
Potassium 575mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 13.8%

Carbs: 80.6%