One cup of Japanese eggplant is around 237.1 grams and contains approximately 0.1 calories, 2.0 grams of protein, 0.5 grams of fat, and 20.6 grams of carbohydrates.
Japanese Eggplant is a vibrant, slender vegetable with a glossy, deep purple skin and a mild flavor. This variety, native to East Asia, is a staple in Japanese cuisine, often featured in dishes like miso soup and stir-fries. Packed with nutrients, Japanese eggplant is low in calories and high in fiber, making it a great choice for heart health and weight management. It also contains antioxidants that fight inflammation. Versatile and delicious, it's a perfect addition to salads or grilled dishes, bringing both color and health benefits to your plate.
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Nutrition Information
Calories |
0.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20.6 g | 7% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
