Japanese eel

Item Rating: 72/100

One cup of Japanese eel is around 238 grams and contains approximately 438 calories, 44 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.

Japanese Eel is a delicacy cherished in Japanese cuisine, particularly known as Unagi. This freshwater fish is not only rich in flavor but also packed with essential nutrients. High in protein and omega-3 fatty acids, it supports heart health and boosts immunity. Typically grilled and glazed with a sweet soy-based sauce, it brings a delightful umami taste to dishes. However, due to concerns about sustainability and high mercury levels, it’s important to enjoy it in moderation. Indulge in Japanese Eel for a unique culinary experience that also offers health benefits!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	438.0952

Total Fat 27.619g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 300mg	0%
Sodium 121.4286mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 43.8095g	0%

Vitamin D 2219.0476IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 41.3%

Carbs: 0.0%