One cup of Japanese eel is around 240 grams and contains approximately 795.2 calories, 49.7 grams of protein, 61.9 grams of fat, and 0 grams of carbohydrates.
Japanese Eel is a delicacy cherished in Japanese cuisine, particularly known as Unagi. This freshwater fish is not only rich in flavor but also packed with essential nutrients. High in protein and omega-3 fatty acids, it supports heart health and boosts immunity. Typically grilled and glazed with a sweet soy-based sauce, it brings a delightful umami taste to dishes. However, due to concerns about sustainability and high mercury levels, it’s important to enjoy it in moderation. Indulge in Japanese Eel for a unique culinary experience that also offers health benefits!
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Nutrition Information
Calories |
795.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.9 g | 79% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 480 mg | 160% | |
| Sodium | 193.6 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.7 g | 99% | |
| Vitamin D | 3017.6 mcg | 15088% | |
| Calcium | 76.8 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1048.0 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
