Japanese duck gyoza

Japanese duck gyoza

Appetizer

Item Rating: 67/100

One cup of Japanese duck gyoza is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.

Japanese Duck Gyoza are delightful dumplings filled with succulent ground duck, fresh scallions, and aromatic garlic, wrapped in a delicate, handcrafted pastry. Originating from Japanese cuisine, these steamed or pan-fried parcels offer a perfect blend of savory flavors and a satisfying texture. Rich in protein from the duck, they provide essential nutrients while still being a tasty indulgence. With a crispy exterior and juicy interior, Japanese Duck Gyoza are a unique twist on traditional gyoza, delivering both taste and a burst of health in every bite. Enjoy them with a side of soy sauce for a delicious culinary experience!

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473.2
calories
23.7
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 95.0 mg 31%
Sodium 946.0 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 95.0 mg 7%
Iron 4.7 mg 26%
Potassium 473.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

38.0%
19.1%
42.9%
Fat: 213 cal (42.9%)
Protein: 94 cal (19.1%)
Carbs: 189 cal (38.0%)