1 serving (50 grams) contains 100 calories, 6.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese duck gyoza
Japanese Duck Gyoza is a flavorful twist on traditional Japanese dumplings, blending tender duck meat with finely diced vegetables like cabbage, scallions, and garlic. Seasoned with soy sauce, ginger, and sesame oil, these dumplings are encased in thin, pan-fried gyoza wrappers, offering a crispy exterior and juicy filling. Originating from Japanese cuisine, gyoza combines influences from Chinese cooking with local adaptations. Duck meat, a lean protein source rich in iron and B vitamins, adds depth and heartiness, while vegetables provide fiber and essential nutrients. However, gyoza can be calorie-dense due to frying and the wrapper, which contains refined carbohydrates. Moderation is key, and steaming or boiling can be healthier alternatives to frying. Pair with light dipping sauces such as ponzu or rice vinegar for balanced flavor without excessive sodium. Perfect as an appetizer or light meal, Duck Gyoza offers a delightful balance between indulgence and nutrition.
