One cup of Japanese curry with vegetables is around 240.2 grams and contains approximately 192.1 calories, 3.8 grams of protein, 6.7 grams of fat, and 28.8 grams of carbohydrates.
Japanese Curry With Vegetables is a comforting and flavorful dish that embodies the essence of Japanese cuisine. This savory curry is made with a rich, aromatic blend of spices, tender chunks of seasonal vegetables like carrots, potatoes, and onions, all simmered to perfection. Originating from Western influences in the late 19th century, Japanese curry has evolved into a beloved staple, known for its mild and slightly sweet taste. Packed with nutrients from fresh veggies and often served over fluffy rice, this dish is a wholesome option that’s both satisfying and nourishing, making it a favorite for families and food lovers alike.
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Nutrition Information
Calories |
192.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.4 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
