1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese curry with rice and beef
Japanese Curry with Rice and Beef is a hearty and flavorful dish rooted in Japanese cuisine, influenced by Indian and British cooking. It typically consists of tender beef simmered in a rich curry sauce made from a blend of curry powder, flour, and aromatics like ginger, garlic, and onion. The dish includes vegetables such as carrots and potatoes, making it nutrient-rich, while the sauce is served over steamed white rice. This comforting meal provides a good source of protein from the beef and essential vitamins from the vegetables. However, it can be high in calories due to the white rice and the thickened sauce, which often contains added fat or sugar for sweetness. Choosing lean cuts of beef, reducing sugar, or substituting brown rice can improve its nutritional profile while maintaining its iconic flavor harmony.
