Japanese curry chicken cutlet with potato

Japanese curry chicken cutlet with potato

Lunch

Item Rating: 70/100

1 serving (350 grams) contains 650 calories, 30.0 grams of protein, 25.0 grams of fat, and 75.0 grams of carbohydrates.

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439.2
calories
20.3
protein
50.7
carbohydrates
16.9
fat

Nutrition Information

1 cup (236.5g)
Calories
439.2
% Daily Value*
Total Fat 16.9 g 21%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0 g
Cholesterol 54.1 mg 18%
Sodium 810.8 mg 35%
Total Carbohydrates 50.7 g 18%
Dietary Fiber 4.1 g 14%
Sugars 5.4 g
protein 20.3 g 40%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 1.7 mg 9%
Potassium 540.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.5%
18.6%
34.9%
Fat: 152 cal (34.9%)
Protein: 81 cal (18.6%)
Carbs: 202 cal (46.5%)

About Japanese curry chicken cutlet with potato

Japanese Curry Chicken Cutlet with Potato is a comforting fusion dish that combines a crispy breaded chicken cutlet with savory curry sauce and tender potato chunks. Originating from Japanese cuisine, this meal showcases the country’s adaptation of curry, infused with mild spices, rich umami, and a slightly sweet flavor profile. The curry sauce is typically made with carrots, onions, potatoes, and a curry roux blend. While the chicken cutlet provides protein, its deep-fried preparation increases fat and calorie content. Potatoes and vegetables contribute essential vitamins, fiber, and complexity to the dish, balancing the richness of the curry. Though hearty and satisfying, moderation is key due to its fried component and potential sodium levels from the curry roux. Perfect as a comforting treat or paired with steamed rice, this dish is a flavorful representation of Japanese home-style cooking.