1 serving (100 grams) contains 12 calories, 0.6 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
24 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 2.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 294 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese cucumber
Japanese cucumber, known for its slender shape and thin, dark green skin, is a staple ingredient in Japanese cuisine and widely appreciated for its mild flavor and crisp texture. Unlike Western cucumbers, it has fewer seeds, making it ideal for salads, pickling, and sushi rolls. Rich in water content, Japanese cucumbers are hydrating and low in calories, making them a refreshing choice for weight-conscious diets. They provide vitamins A, C, and K, as well as essential minerals like potassium, which supports heart health and electrolyte balance. Their high fiber content aids digestion and promotes a healthy gut. With minimal carbohydrates and virtually no fat, Japanese cucumbers are versatile and nutritious. Their subtle sweetness pairs well with soy sauce, rice vinegar, or sesame oil in traditional dishes. However, those sensitive to raw vegetables should consume them mindfully. Overall, Japanese cucumbers are an excellent addition to a balanced and healthful diet.
