One cup of Japanese cucumber is around 238.1 grams and contains approximately 36.7 calories, 1.6 grams of protein, 0.3 grams of fat, and 8.7 grams of carbohydrates.
Japanese cucumber is a crisp and refreshing vegetable known for its sweet flavor and crunchy texture. Originating from Japan, this variety features a dark green skin and elongated shape, making it a staple in sushi and salads. Packed with vitamins A and C, as well as potassium, Japanese cucumber supports hydration and promotes healthy skin. Low in calories and high in fiber, it's a perfect addition to balanced diets. Whether pickled, sliced, or enjoyed raw, Japanese cucumber brings a delightful crunch to any dish.
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Nutrition Information
Calories |
36.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.2 mg | 0% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 4.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.3 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 673.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
