Japanese cucumber
Item Rating: 82/100
One cup of Japanese cucumber is around 150 grams and contains approximately 23 calories, 1 grams of protein, 0.2 grams of fat, and 5.5 grams of carbohydrates.
Japanese cucumber is a crisp and refreshing vegetable known for its sweet flavor and crunchy texture. Originating from Japan, this variety features a dark green skin and elongated shape, making it a staple in sushi and salads. Packed with vitamins A and C, as well as potassium, Japanese cucumber supports hydration and promotes healthy skin. Low in calories and high in fiber, it's a perfect addition to balanced diets. Whether pickled, sliced, or enjoyed raw, Japanese cucumber brings a delightful crunch to any dish.
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Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 23.0769 |
| Total Fat 0.1731g | 0% |
| Saturated Fat 0.0519g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5.7693mg | 0% |
| Total Carbohydrate 5.4519g | 0% |
| Dietary Fiber 0.8654g | 0% |
| Total Sugars 2.5097g | |
| Protein 0.9807g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 46.1538mg | 0% |
| Iron 0.8078mg | 0% |
| Potassium 424.0385mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.7%
Protein: 14.4%
Carbs: 79.9%