1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese crackers
Japanese crackers, known as "senbei" or "arare," are traditional rice-based snacks that originated in Japan. Typically made from glutinous or non-glutinous rice, they are seasoned with soy sauce, sugar, or other flavorful coatings and sometimes feature nori seaweed or sesame seeds. These crackers come in various shapes and textures—ranging from crispy and airy to dense and crunchy. Low in fat and calories, they are a lighter alternative to potato chips, though sodium levels can be high due to soy sauce seasoning. Some varieties may also be sweetened, adding additional sugar. Packed with simple carbohydrates and minimal protein, they are a quick source of energy. Their origins in Japanese cuisine make them a popular teatime snack or topping for soups, reflecting the country’s rich culinary tradition. Moderation is key to enjoying Japanese crackers as part of a balanced diet.
