Japanese chilli flakes

Japanese chilli flakes

Condiment

Item Rating: 75/100

One cup of Japanese chilli flakes is around 236.6 grams and contains approximately 1182.9 calories, 47.3 grams of protein, 23.7 grams of fat, and 236.6 grams of carbohydrates.

Japanese Chilli Flakes are a vibrant spice blend that adds a burst of flavor to any dish. Made from crispy, sun-dried red chili peppers, they bring a smoky heat that's characteristic of Japanese cuisine. Commonly used in dishes like ramen and okonomiyaki, these flakes not only enhance taste but also offer health benefits. They're low in calories, rich in antioxidants, and may even boost metabolism. Perfect for those who crave a gentle kick, Japanese Chilli Flakes elevate your meals with a touch of umami magic. Spice up your culinary adventures today!

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1182.9
calories
47.3
protein
236.6
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
1182.9
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 236.6 mg 10%
Total Carbohydrates 236.6 g 86%
Dietary Fiber 118.3 g 422%
Sugars 23.7 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 473.2 mg 36%
Iron 23.7 mg 131%
Potassium 4731.8 mg 100%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

70.2%
14.0%
15.8%
Fat: 213 cal (15.8%)
Protein: 189 cal (14.0%)
Carbs: 946 cal (70.2%)