Japanese chicken curry rice

Japanese chicken curry rice

Lunch

Item Rating: 72/100

1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.

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377.4
calories
18.9
protein
47.2
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.6%
20.7%
27.8%
Fat: 101 cal (27.8%)
Protein: 75 cal (20.7%)
Carbs: 188 cal (51.6%)

About Japanese chicken curry rice

Japanese Chicken Curry Rice is a hearty and flavorful dish that combines tender chicken, a medley of vegetables like potatoes, carrots, and onions, and a savory curry roux. Originating in Japan but influenced by Indian and British cuisines, this dish is typically served over steamed white rice, creating a warm and satisfying meal. The curry roux provides a mild, slightly sweet flavor with a hint of spice, making it suitable for all ages. While the dish is rich in protein from the chicken and fiber from the vegetables, it can be high in calorie content and sodium, especially if prepared with packaged curry blocks. Opting for whole-grain rice, lean cuts of chicken, and homemade curry sauce can make it a healthier choice. Packed with bold flavors and essential nutrients, Japanese Chicken Curry Rice is a comforting staple in Japanese households and is enjoyed worldwide.