Japanese chicken curry

Japanese chicken curry

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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283.0
calories
14.2
protein
37.7
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 1.4 mg 7%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.6%
19.4%
29.0%
Fat: 84 cal (29.0%)
Protein: 56 cal (19.4%)
Carbs: 150 cal (51.6%)

About Japanese chicken curry

Japanese Chicken Curry is a flavorful comfort dish originating from Japan, blending rich and mild spices to create a uniquely sweet and savory curry. Typically made with tender chicken, potatoes, carrots, onions, and a roux-based curry sauce, it is served over steamed rice for a hearty meal. Unlike spicier curries from other cuisines, Japanese curry often contains fruit-based sweetness and a thicker texture. This dish is packed with protein from the chicken and essential vitamins from the vegetables. However, the curry roux can be high in saturated fats and sodium, depending on the preparation. Homemade versions allow for healthier customization, such as reducing salt and adding more vegetables. While Japanese Chicken Curry is an indulgent treat, it can be enjoyed as part of a balanced diet when mindful of portion sizes and ingredients.