1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 21.6 g | 108% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192.3 mg | 64% | |
| Sodium | 360.6 mg | 15% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 43.3 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese cheese cake
Japanese Cheesecake, also known as "soufflé cheesecake," is a delicate, airy dessert originating from Japan. Combining the richness of cream cheese with the lightness of whipped egg whites, this cake achieves a fluffy texture akin to a soufflé. Key ingredients include cream cheese, sugar, eggs, butter, milk, flour, and cornstarch, with a lack of heavy creams making it lighter than traditional cheesecakes. Its gentle sweetness and cloud-like consistency have made it a popular treat worldwide. From a nutritional perspective, Japanese Cheesecake is lower in fat and calories compared to heavier Western cheesecakes. However, it still contains sugar and refined flour, making it best enjoyed in moderation. While it offers a small amount of protein from the eggs and cream cheese, it’s not a significant source of nutrients. Perfect as an occasional indulgence, this dessert balances flavor without overwhelming richness typical in other cheesecakes.
