One cup of Japanese breakfast is around 240 grams and contains approximately 400.0 calories, 16.0 grams of protein, 12 grams of fat, and 56.0 grams of carbohydrates.
Japanese Breakfast is a delightful and nutritious meal rooted in traditional Japanese cuisine. It typically includes steamed rice, miso soup, grilled fish, and a variety of pickled vegetables, known as tsukemono. Often showcasing ingredients like nori and tofu, this breakfast is rich in protein, vitamins, and healthy omega-3 fatty acids. With its balance of flavors and textures, Japanese Breakfast not only fuels your day but also promotes overall well-being, making it a wholesome and satisfying start to any morning. Enjoy the vibrant, savory essence of Japan with every bite!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 400.0 mcg | 2000% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
