1 serving (400 grams) contains 500 calories, 25.0 grams of protein, 10.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 41.4 g | 15% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 59.2 mcg | 296% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese breakfast
A traditional Japanese breakfast is a well-balanced and nutrient-rich meal rooted in Japanese cuisine. It typically includes steamed rice, miso soup, grilled fish (such as salmon or mackerel), pickled vegetables, seaweed (like nori), and occasionally a small rolled omelet (tamagoyaki) or fermented soybeans (natto). This breakfast emphasizes fresh, whole ingredients and provides a harmonious balance of carbohydrates, protein, and healthy fats, along with rich doses of vitamins and minerals. The inclusion of fermented foods, like miso and natto, supports gut health, while the use of fish offers omega-3 fatty acids beneficial for heart and brain health. While overall healthy, portions should be considered, as sodium content can be higher due to soy sauce, miso, and pickled items. The Japanese breakfast reflects a mindful eating philosophy, focusing on variety and moderation, making it a wholesome start to the day.
