Japanese breakfast

Item Rating: 73/100

One cup of Japanese breakfast is around 240 grams and contains approximately 400 calories, 16 grams of protein, 12 grams of fat, and 56 grams of carbohydrates.

Japanese Breakfast is a delightful and nutritious meal rooted in traditional Japanese cuisine. It typically includes steamed rice, miso soup, grilled fish, and a variety of pickled vegetables, known as tsukemono. Often showcasing ingredients like nori and tofu, this breakfast is rich in protein, vitamins, and healthy omega-3 fatty acids. With its balance of flavors and textures, Japanese Breakfast not only fuels your day but also promotes overall well-being, making it a wholesome and satisfying start to any morning. Enjoy the vibrant, savory essence of Japan with every bite!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	400.0001

Total Fat 12g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat g
Cholesterol 40.0001mg	0%
Sodium 960mg	0%
Total Carbohydrate 55.9999g	0%
Dietary Fiber 4.0001g	0%
Total Sugars 4.0001g
Protein 16.0001g	0%

Vitamin D 79.9999IU	0%
Calcium 79.9999mg	0%
Iron 1.6001mg	0%
Potassium 240mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 16.2%

Carbs: 56.6%