1 serving (450 grams) contains 600 calories, 30.0 grams of protein, 15.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.3 mg | 8% | |
| Sodium | 631.6 mg | 27% | |
| Total Carbohydrates | 42.1 g | 15% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 26.3 mcg | 131% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 263.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese bento box
A Japanese bento box is a beautifully arranged, single-portion meal that showcases the art of balance in cuisine. Originating in Japan, it is traditionally crafted to include a variety of small dishes, often featuring steamed rice, lean proteins like fish, chicken, or tofu, alongside colorful vegetables and pickled items. Some bento boxes may also include fruit or a small serving of dessert. This diverse combination ensures a balance of macronutrients, vitamins, and minerals. Healthy aspects include portion control, fresh ingredients, and minimal use of processed foods. However, certain pre-packaged or convenience-style bentos may contain higher sodium levels in items like soy sauce or pickles. A typical bento celebrates nutrition, taste, and aesthetic presentation, embodying the Japanese philosophy of eating with mindfulness and moderation. It is a wholesome, portable, and visually delightful meal option for all ages.
