One cup of Japanese bento box is around 236.8 grams and contains approximately 315.8 calories, 15.8 grams of protein, 10.5 grams of fat, and 42.1 grams of carbohydrates.
Japanese Bento Box is a traditional meal packed beautifully in a compartmentalized container. Originating from Japan, this culinary delight features a balanced array of flavors and textures, typically including rice, fish or meat, and a variety of seasonal vegetables. Each section is carefully crafted to create a harmonious blend of taste and nutrition. The inclusion of fresh ingredients makes it an excellent source of vitamins and minerals, while portion control promotes healthier eating habits. With its vibrant colors and artistic presentation, the Bento Box is not just a meal; it’s a celebration of Japanese culture and a delicious way to nourish your body.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.3 mg | 8% | |
| Sodium | 631.6 mg | 27% | |
| Total Carbohydrates | 42.1 g | 15% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 2104 mcg | 10520% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 263.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
