1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese beef hamburg
Japanese Beef Hamburg is a savory patty that combines ground beef with breadcrumbs, egg, onions, and seasonings to create a tender, flavorful dish inspired by Western-style hamburgers but tailored to Japanese tastes. Unlike its counterpart served in a bun, this dish is typically enjoyed as a standalone item, often paired with rice, vegetables, or a rich demi-glace sauce. Originating from Yoshoku cuisine, which blends Western ingredients with Japanese techniques, it has become a comfort food staple in Japan. Nutritionally, Japanese Beef Hamburg provides a good source of protein and iron from the beef, while onions add fiber and vitamins. However, it is often seasoned and paired with sauces that may contribute to higher sodium and fat content, depending on preparation. This hearty dish is a balanced option when complemented with fresh vegetables and moderate sauce use, making it a satisfying and versatile meal for many.
