Japanese beans

Item Rating: 94/100

One cup of Japanese beans is around 250 grams and contains approximately 350 calories, 25 grams of protein, 12 grams of fat, and 62 grams of carbohydrates.

Japanese Beans are a flavorful and nutritious staple in Japanese cuisine, commonly found in dishes like miso soup and salads. Rich in protein and fiber, these beans include varieties like azuki, which are known for their sweet taste and vibrant red color, and edamame, young soybeans packed with vitamins and minerals. Packed with antioxidants and low in saturated fat, Japanese Beans support heart health and aid digestion. Whether enjoyed in traditional recipes or as a healthy snack, they’re a delicious way to embrace the benefits of Japanese food culture.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	350

Total Fat 12.5g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.5mg	0%
Total Carbohydrate 62.5g	0%
Dietary Fiber 20g	0%
Total Sugars 5g
Protein 25g	0%

Vitamin D 0IU	0%
Calcium 125mg	0%
Iron 5mg	0%
Potassium 1000mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 21.6%

Carbs: 54.1%