1 serving (100 grams) contains 140 calories, 10.0 grams of protein, 2.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese beans
Japanese beans, such as edamame (young soybeans), azuki (red beans), and natto (fermented soybeans), are staples in Japanese cuisine and prized for their nutritional benefits. Edamame is rich in protein, fiber, and essential amino acids, making it a perfect plant-based snack. Azuki beans are naturally sweet and packed with antioxidants, iron, and folate, commonly used in traditional desserts like red bean paste. Natto, known for its strong flavor and sticky texture, is a fermented powerhouse loaded with probiotics, vitamin K2, and enzymes that support gut and bone health. These beans are versatile, fitting seamlessly into savory and sweet dishes alike. While they offer numerous health benefits, some preparations, such as sweetened azuki products, may contain added sugars. Adding Japanese beans to your diet provides a nutrient-dense, flavorful way to support overall health while connecting with Japan's rich culinary traditions.
