One cup of Japanese beans is around 172 grams and contains approximately 220.2 calories, 12.9 grams of protein, 0.2 grams of fat, and 43 grams of carbohydrates.
Japanese Beans are a flavorful and nutritious staple in Japanese cuisine, commonly found in dishes like miso soup and salads. Rich in protein and fiber, these beans include varieties like azuki, which are known for their sweet taste and vibrant red color, and edamame, young soybeans packed with vitamins and minerals. Packed with antioxidants and low in saturated fat, Japanese Beans support heart health and aid digestion. Whether enjoyed in traditional recipes or as a healthy snack, they’re a delicious way to embrace the benefits of Japanese food culture.
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Nutrition Information
Calories |
220.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 43 g | 15% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 0 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 25.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
