Japanese baked sweet potato

Item Rating: 85/100

One cup of Japanese baked sweet potato is around 236 grams and contains approximately 204 calories, 3.6 grams of protein, 0.2 grams of fat, and 47 grams of carbohydrates.

Japanese Baked Sweet Potato is a delicious and nutritious treat that hails from Japan's rich culinary tradition. Known as "yakiimo," these sweet potatoes are simply roasted until their skins turn crisp and their insides become delectably soft and sweet. Packed with vitamins, fiber, and antioxidants, they make for a healthy snack choice. Unlike many desserts, they are naturally sweet, containing no added sugars, which makes them an excellent option for those seeking a wholesome, satisfying treat. Enjoy the comforting warmth and subtle flavor of Japanese Baked Sweet Potato, a favorite among both locals and visitors!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	203.6363

Total Fat 0.1818g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 130.9091mg	0%
Total Carbohydrate 47.2727g	0%
Dietary Fiber 7.0909g	0%
Total Sugars 9.8181g
Protein 3.6365g	0%

Vitamin D 0IU	0%
Calcium 70.9091mg	0%
Iron 1.2728mg	0%
Potassium 796.3637mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%

Protein: 7.1%

Carbs: 92.1%