One cup of Japanese baked sweet potato is around 236.4 grams and contains approximately 203.6 calories, 3.6 grams of protein, 0.2 grams of fat, and 47.6 grams of carbohydrates.
Japanese Baked Sweet Potato is a delicious and nutritious treat that hails from Japan's rich culinary tradition. Known as "yakiimo," these sweet potatoes are simply roasted until their skins turn crisp and their insides become delectably soft and sweet. Packed with vitamins, fiber, and antioxidants, they make for a healthy snack choice. Unlike many desserts, they are naturally sweet, containing no added sugars, which makes them an excellent option for those seeking a wholesome, satisfying treat. Enjoy the comforting warmth and subtle flavor of Japanese Baked Sweet Potato, a favorite among both locals and visitors!
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 10 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
