Japanese amberjack

Item Rating: 75/100

One cup of Japanese amberjack is around 238 grams and contains approximately 348 calories, 55 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Japanese Amberjack is a prized fish popular in Japanese cuisine, known as "kanpachi." This succulent sea fish is rich in omega-3 fatty acids and protein, making it a healthy choice for heart health and muscle building. With a firm texture and mild flavor, it's often served sashimi-style, grilled, or in sushi rolls. Native to the warm waters of Japan, its delicate taste and high-quality flesh make it a favorite among seafood enthusiasts worldwide. Whether enjoyed raw or cooked, Japanese Amberjack offers a delicious and nutritious addition to any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	347.619

Total Fat 12.381g	0%
Saturated Fat 3.3333g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 92.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 54.7619g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 1.1905mg	0%
Potassium 1166.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 66.3%

Carbs: 0.0%