1 serving (100 grams) contains 146 calories, 23.1 grams of protein, 5.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 15% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 92.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55 g | 110% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese amberjack
Japanese Amberjack, also known as Yellowtail or "Hamachi" in Japanese cuisine, is a popular fish renowned for its rich, buttery flavor and tender texture. Native to the waters surrounding Japan, this fish is a staple in sushi and sashimi dishes, though it can also be grilled, broiled, or served in soups and stews. Japanese Amberjack is a nutrient-dense seafood packed with high-quality protein, omega-3 fatty acids, vitamin D, and B vitamins, all of which support heart health, brain function, and overall well-being. It is relatively low in calories, making it a healthy choice for many diets. However, like many large fish, it may contain higher levels of mercury compared to smaller fish, so consumption should be moderated, particularly for young children and pregnant individuals. Enjoyed globally, Japanese Amberjack perfectly balances health benefits with indulgent flavor.
