One cup of Japanese amberjack is around 238.1 grams and contains approximately 347.6 calories, 54.8 grams of protein, 12.4 grams of fat, and 0 grams of carbohydrates.
Japanese Amberjack is a prized fish popular in Japanese cuisine, known as "kanpachi." This succulent sea fish is rich in omega-3 fatty acids and protein, making it a healthy choice for heart health and muscle building. With a firm texture and mild flavor, it's often served sashimi-style, grilled, or in sushi rolls. Native to the warm waters of Japan, its delicate taste and high-quality flesh make it a favorite among seafood enthusiasts worldwide. Whether enjoyed raw or cooked, Japanese Amberjack offers a delicious and nutritious addition to any meal.
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Nutrition Information
Calories |
347.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 15% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 92.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1166.7 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
