Japan pastry cookie

Japan pastry cookie

Dessert

Item Rating: 42/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

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1200
calories
16.0
protein
160.0
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 400.0 mg 17%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 8.0 g 28%
Sugars 80.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

53.0%
5.3%
41.7%
Fat: 504 cal (41.7%)
Protein: 64 cal (5.3%)
Carbs: 640 cal (53.0%)

About Japan pastry cookie

Japan Pastry Cookies are a delicate treat inspired by traditional Japanese baking techniques. These cookies often feature ingredients like matcha green tea powder, red bean paste, sesame seeds, or yuzu citrus, lending them a uniquely Japanese flavor profile. Crafted with care, they typically combine rice flour or wheat flour, sugar, butter, and sometimes eggs, resulting in a lightly sweet and crumbly texture. The inclusion of matcha adds a source of antioxidants, which can support overall health, while sesame seeds are a good source of healthy fats and minerals. However, like most cookies, they can be high in sugar and calories, making moderation key. Japan Pastry Cookies beautifully balance cultural authenticity with a playful sweetness, offering a harmonious and subtle indulgence for those seeking a taste of Japan.