One cup of Jangri is around 237 grams and contains approximately 710.9 calories, 4.7 grams of protein, 11.8 grams of fat, and 165.9 grams of carbohydrates.
Jangri is a delicious South Asian dessert, made from finely ground urad dal, which is then infused with aromatic spices and sugar. Traditionally deep-fried to a golden brown, its unique spiral shape adds visual delight to any celebration. Rich in protein from the lentils, Jangri offers an indulgent treat, though its frying process means it's best enjoyed in moderation. With its origins in Indian and Pakistani cuisine, this sweet delight is often served at festivals and special occasions, showcasing a blend of texture and flavor that truly captures the essence of festive gatherings.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.5 mg | 5% | |
| Total Carbohydrates | 165.9 g | 60% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 118.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 118.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
