1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Janes chicken
Jane's Chicken is a flavorful dish inspired by classic American comfort food, combining tender, pan-seared chicken breasts with a light herb-infused seasoning. The recipe features all-natural chicken, garlic, paprika, and a hint of lemon for brightness, making it both simple and satisfying. While high in protein, with minimal added fats, Jane's Chicken is a wholesome choice for those seeking a balanced meal. For a healthier option, it can be prepared using olive oil instead of butter. This dish is versatile and pairs well with a variety of sides, from roasted vegetables to whole grains. While naturally low in carbohydrates, keep an eye on portion sizes if paired with calorie-dense sides. With its balance of rich flavor and clean ingredients, Jane’s Chicken is perfect for those craving homestyle cooking with a nutritious edge.
