One cup of Jamun is around 241.1 grams and contains approximately 107.1 calories, 2.5 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
Jamun is a tropical fruit native to India, often celebrated for its deep purple hue and sweet-tart flavor. Packed with essential vitamins, antioxidants, and minerals, it is known to support digestion and regulate blood sugar levels. Rich in iron and vitamin C, Jamun boosts immunity and promotes healthy skin. Traditionally featured in Indian cuisine, it's enjoyed fresh, in jams, or as a refreshing juice. While deliciously nutritious, moderation is key due to its natural sugars. Discover the vibrant taste and health benefits of Jamun in every bite!
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.9 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
