1 serving (100 grams) contains 60 calories, 0.7 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 61.9 mg | 2% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 31.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 131.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamun
Jamun, also known as Java plum or Indian blackberry, is a tropical fruit native to the Indian subcontinent and Southeast Asia, celebrated for its deep purple hue and tangy, slightly sweet flavor. This nutrient-rich fruit is a powerhouse of antioxidants, vitamins A and C, and essential minerals such as potassium and iron, making it a great addition to a balanced diet. Jamun is particularly revered in Ayurvedic medicine for its ability to support digestion, improve blood sugar control, and enhance overall immunity. High in dietary fiber, it aids in maintaining gut health and regularity. Jamun is typically enjoyed fresh, as juice, or incorporated into desserts and traditional Indian dishes. While highly nutritious, it should be consumed in moderation, as overeating can cause a slightly astringent aftertaste and may contribute to bloating in sensitive individuals.
