One cup of Jamun fruit is around 238.1 grams and contains approximately 142.9 calories, 1.7 grams of protein, 0.5 grams of fat, and 37.1 grams of carbohydrates.
Jamun fruit is a delicious tropical berry native to the Indian subcontinent. With its deep purple hue and sweet-tart flavor, it's a favorite in traditional Indian cuisine. Packed with antioxidants, vitamins A and C, and dietary fiber, jamun supports healthy digestion and boosts immunity. It's also known for its potential to regulate blood sugar levels, making it a popular choice for those managing diabetes. Enjoy jamun fresh, in smoothies, or as a flavorful addition to desserts, and savor the health benefits of this unique fruit!
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 37.1 g | 13% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 33.3 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
