1 serving (100 grams) contains 62 calories, 0.7 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
147.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 61.9 mg | 2% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 29.3 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 131.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamun fruit
Jamun fruit, also known as Indian blackberry, is a glossy, purple-hued berry native to the Indian subcontinent and Southeast Asia. This seasonal fruit has a tangy-sweet flavor with a slightly sour, astringent profile, making it a favorite in traditional Indian cuisine, particularly for chutneys, juices, and syrups. Rich in nutrition, Jamun is a powerhouse of antioxidants, vitamins A and C, and minerals like potassium, calcium, and iron. It is especially valued for its high anthocyanin content, which supports heart health and combats free radicals. Known for its low glycemic index, Jamun is beneficial for managing blood sugar levels, making it popular among diabetics. Additionally, it aids digestion and promotes overall gut health. While packed with nutrients, Jamun must be consumed in moderation, as excessive intake can occasionally cause constipation or throat discomfort for sensitive individuals. Enjoyed fresh or processed, Jamun is a delicious and nutritious addition to a balanced diet.
