Jamun fruit
Item Rating: 76/100
One cup of Jamun fruit is around 238 grams and contains approximately 143 calories, 1.7 grams of protein, 0.5 grams of fat, and 37 grams of carbohydrates.
Jamun fruit is a delicious tropical berry native to the Indian subcontinent. With its deep purple hue and sweet-tart flavor, it's a favorite in traditional Indian cuisine. Packed with antioxidants, vitamins A and C, and dietary fiber, jamun supports healthy digestion and boosts immunity. It's also known for its potential to regulate blood sugar levels, making it a popular choice for those managing diabetes. Enjoy jamun fresh, in smoothies, or as a flavorful addition to desserts, and savor the health benefits of this unique fruit!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142.8571 |
| Total Fat 0.5476g | 0% |
| Saturated Fat 0.0476g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 33.3333mg | 0% |
| Total Carbohydrate 37.1429g | 0% |
| Dietary Fiber 1.4286g | 0% |
| Total Sugars 33.3333g | |
| Protein 1.7143g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 45.2381mg | 0% |
| Iron 0.4524mg | 0% |
| Potassium 188.0952mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 4.3%
Carbs: 92.7%